Author: Dr Mohammad Muneeb Khan

Grabbing just 30 seconds of sunlight every morning could slash the chances of developing most types of cancer by as much as 80 per cent, early research by one of the UK’s leading specialists suggests. Less than half a minute’s exposure to the sun’s near-infrared (NIR) light between sunrise and 9am may offer a higher level of protection to adults and children than eating 2,500 bananas or a kilogram of Brazil nuts per day. Stepping outside during these times could cut the odds of developing the disease from a one-in-two chance to one-in-10, making it a more effective inhibitor than…